Anti-Fragile Fitness Tailored, Custom Training Programs

Anti-Fragile Fitness is a dynamic system of strength and conditioning that utilizes tried and true methods in all aspects of fitness:

-Strength

-Endurance

-Hypertrophy

-Flexibility

-Muscle Endurance

-Speed

-Power

-Movement

that are inevitable and scalable for one's growth.

After eight years of training in a wide range of physical pursuits, training systems, and methods under incredible talented individuals in their respective fields, I've discarded the irrelevant and kept the most effective methods in a durable and dynamic system of training that can be scaled to anyone for both their short term and long term goals.

So all you need to tell me is:

-Your short term goals

-Your long term goals

-The equipment you have readily available

-Your schedule

Then, I write you a direct path to success for your goals in the next 8 weeks that sets you up to hit your goals in the next six months, the one's you have for a year, and the ones you have in four years.

What are you waiting for?